If you are one of those who are looking for a challenge and be taken out of your comfort zone in a fun and cool team environment, SMASHER group training – with excellent English speaking trainers – is for you. Our facility is equipped with battling ropes, suspension trainers, plyoboxes, kettlebells, monkey bars and lots of fun and effective fitness equipment.
With all these our coaches will take you on a high energy journey; you and your teammates will experience a real rush, and the best part of it is that you will burn tons of calories, work on your strength and athletic skills while laughing and having plenty of fun. You will find again your inner athletic child. At SMASHER Training we keep classes small to ensure every person has the attention and feels supported and motivated to work at the intensity that is right for him/her. All our group classes are in English led by excellent English speaking and even native speaker coaches.
You can create your own group with friends or family (min 4 – max 10) or join the groups in our schedule.
Metabolic training session
Duration: 55-60 min Avg. Calorie Burn: 650-700 calories A normal class includes a dynamic warm-up followed by strength and conditioning intervals designed specifically to improve your overall fitness. The classes are programmed carefully by our head coach following sport theory principles in order to ensure you will get the best results and be injury free.
Our sessions mainly focus on strengthening shoulders, arms and core utilizing gravity. Spending time on the monkey bar, planks and body weight exercises provide the base for these classes. If you are suffering from wrong posture this is also your class! Complete beginners are also welcome! The sessions are designed to help develop mainly upper body strength and to ensure the prevention of any sport related shoulder injury.
Stretching group session
Classes include a 15 min warm up followed by focusing on a specific body part for the entire hour to ensure injury free stretching and maximum effect. From complete beginners to gymnasts all welcome as in the class progressions are shown. Feel free to come even with an injury, in fact classes are extremely helpful if you have been suffering any. There are 4 topics, in each month those classes rotate:
1st Tuesday of month: Hamstring and thighs – specifically ideal for runners, football, hockey players, gymnasts and of course office workers.
2nd Tuesday of month: Shoulders-arms-neck – specifically ideal for those sitting long hours or practice a heavy sport on upper body.
3rd Tuesday of month: Hip opening – ideal for all the above
4th Tuesday of month: Neck-chest- body rotations – specifically ideal in case of postural problems, stress related upper body stiffness, excessive body building,
In case you want to work something specific with your group or have specific needs, we can listen and prepare something according to the needs of your team.
Current group schedule
- Monday: 7:00 PM Metabolic
- Tuesday: 6:00 PM Calisthenics; 7:00 PM Stretching
- Wednesday: 7:00 PM Metabolic
- Friday: 7:00 PM Metabolic
- Try-out session: 2 500 Ft
- 1 session: 3 500 Ft
- 5 session pass: 15 000 Ft (valid for 35 days – choose if you come once per week)
- 10 session pass: 25 000 Ft (valid for 60 days – choose if you come to 2 classes per week)
- 20 session pass: 45 000 Ft (valid for 90 days – choose if you come to 3 classes per week)
- 6 months pass: 100 000 Ft (valid for 180 days – for real SMASHER fans)
- 1-year pass: 150 000 Ft (valid for 365 days – for real SMASHER fans)
We accept Szép recreation and AYCM cards (with additional fees applying with the latter, please check AYCM website).
Sign up is required for the chosen classes. Here you can find our easy system: