STRETCHING & RESTORATIVE YOGA
SMASHER is the proud Hungarian distributor of Backmitra products which provide relief for back pain whether you are a professional athlete or you live sedentary lifestyle.
Furthermore, in our classes we are also unique in utilizing Headstander which helps in:
- creating space between vertebrae
- providing relief from back pain
- improving lymphatic flow and digestion
- increasing blood circulation and flow of nutrients to head and neck area
Overall our various sessions will help you on different aspects such as:
- improving your joint flexibility and range of movement
- increasing your core strength
- burning calories
- reducing your stress levels
- providing a lasting sense of well-being and calm
- focusing your mind and raise your level of consciousness
Group classes are available every Tuesday @ 7 pm, private classes can be attended from Monday to Saturday. For booking group classes and private sessions please contact us!