- Our periodized programs will guide you to reach the optimal condition for the race you want to run.
- We help runners of all levels, from those who are just preparing for their first 5k race until those who are preparing for a marathon.
- All programs are tailored for the specific needs of each client.
- All programs include strenghtening exercises and flexibility exercises that will help you to avoid injuries and even increase your pace.
This programs include also 2 follow up personal sessions with your coach, in case you are in a far location we apply the same methodology that we use in our distance trainings. We can tailored periodized programs for the below races or even if you just want to start to run occasionally but you need some guidance and motivation.
- 5K , 10 K , Half Marathon and Marathon
- Pace Increaser