{"id":202,"date":"2014-10-20T13:13:59","date_gmt":"2014-10-20T13:13:59","guid":{"rendered":"http:\/\/smashertraining.com\/?page_id=202"},"modified":"2024-10-25T08:00:32","modified_gmt":"2024-10-25T08:00:32","slug":"csoportos-edzes","status":"publish","type":"page","link":"https:\/\/smashertraining.com\/hu\/csoportos-edzes\/","title":{"rendered":"Csoportos edz\u00e9s"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”section” _builder_version=”3.22″ background_color=”#007ae1″ transparent_background=”off”][et_pb_fullwidth_header title=”CSOPORTOS EDZ\u00c9S” content_max_width=”none” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” min_height=”156px” custom_padding=”53px||0px|||” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”23px|||||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”3px|||||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” border_color_all=”#ffffff” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

A SMASHER csoportokban <\/span>alacsony l\u00e9tsz\u00e1mmal dolgozunk <\/strong>, hogy minden szem\u00e9ly megkapja a megfelel\u0151 figyelmet \u00e9s motiv\u00e1ci\u00f3t, mely a sz\u00e1m\u00e1ra c\u00e9lul t\u0171z\u00f6tt eredm\u00e9ny el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9ges.\u00a0<\/span>Az \u00f3r\u00e1k nyelve angol\/magyar, hosszuk 55 perc.<\/span><\/p>\n

Alkothatsz bar\u00e1ti k\u00f6r\u00f6db\u0151l csoportot (4-8 szem\u00e9ly), avagy csatlakozhatsz a m\u00e1r \u00f3r\u00e1inkhoz.\u00a0<\/strong>Amennyiben valamely speci\u00e1lis dolgot szeretn\u00e9l \u0171zni csoportt\u00e1rsaiddal, avagy egy\u00e9ni ig\u00e9nyetek jelentkezik, tudass\u00e1tok vel\u00fcnk \u00e9s kidolgozzuk Sz\u00e1motokra a megfelel\u0151 megold\u00e1st.<\/strong><\/p>\n

<\/strong><\/p>\n

<\/h2>\n

Athletic conditioning – atletikus kondicion\u00e1l\u00e1s \u00f3r\u00e1k\u00a0(max. 8 f\u0151)<\/strong><\/h2>\n

Ha azok k\u00f6z\u00e9 tartozol, akik keresik a kih\u00edv\u00e1st<\/strong>, szeretnek a komfort z\u00f3n\u00e1jukon k\u00edv\u00fcl<\/strong> egy vid\u00e1m \u00e9s laza k\u00f6rnyezetbe<\/strong> ker\u00fclni, a SMASHER csoportos edz\u00e9s neked sz\u00f3l.<\/p>\n

L\u00e9tes\u00edtm\u00e9ny\u00fcnk sz\u00e1mos egyedi, hasznos eszk\u00f6zzel van ell\u00e1tva, \u00fagymint edz\u0151k\u00f6t\u00e9l, TRX, zs\u00e1molyok, kettlebell. Mindezek haszn\u00e1lat\u00e1val, edz\u0151ink seg\u00edts\u00e9g\u00e9vel egy magas energiaszinten v\u00e9gbemen\u0151 foglalkoz\u00e1son vehetsz r\u00e9szt. Csoportt\u00e1rsaiddal egy igaz\u00e1n intenz\u00edv tr\u00e9ninget \u00e9ltek \u00e1t, amellett kal\u00f3ri\u00e1k ezreit \u00e9getitek el, er\u0151s\u00edt\u00e9s \u00e9s atletiz\u00e1l\u00e1s k\u00f6zben k\u00f6nnyed, vicces st\u00edlusban.<\/p>\n

\u00dajra felfedezitek magatokban az atletiz\u00e1l\u00f3 gyermeki \u00e9neteket.<\/p>\n

Egy norm\u00e1l foglalkoz\u00e1s id\u0151tartama 55 perc, ezalatt 650-700 kal\u00f3ria kal\u00f3ria \u00e9gethet\u0151 el.<\/strong>
Egy norm\u00e1l foglalkoz\u00e1s dinamikus bemeleg\u00edt\u00e9ssel kezd\u0151dik, melyet er\u0151s\u00edt\u0151 \u00e9s kondicion\u00e1l\u00f3 szakaszok k\u00f6vetnek, hogy n\u00f6velj\u00fck az \u00e1ltal\u00e1nos fitts\u00e9gi \u00e1llapotot. A foglalkoz\u00e1sok a vezet\u0151edz\u0151 \u00e1ltal ker\u00fclnek kidolgoz\u00e1sra a megfelel\u0151 sportelm\u00e9letek ment\u00e9n, a legjobb eredm\u00e9nyek \u00e9s a s\u00e9r\u00fcl\u00e9smentes tev\u00e9kenys\u00e9g \u00e9rdek\u00e9ben.<\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

Mobility & Stretching \u00f3r\u00e1k<\/h2>\n

A csoportos keddi alkalmakon minden m\u00e1sodik h\u00e9ten m\u00e1s testr\u00e9szt helyez\u00fcnk f\u00f3kuszba. 3 t\u00e9ma v\u00e1ltakozik:\u00a0<\/span><\/p>\n

– v\u00e1ll\u00f6v \u00e9s alkar ny\u00fajt\u00e1sa<\/p>\n

– cs\u00edp\u0151ny\u00edt\u00e1s, cs\u00edp\u0151 \u00e9s combhajl\u00edt\u00f3\u00a0<\/p>\n

– fels\u0151test<\/p>\n

Teljesen kezd\u0151t\u0151l a profi szintig b\u00e1rkit sz\u00edvesen v\u00e1runk, az \u00f3r\u00e1n neh\u00e9zs\u00e9gi fokokat is megtanulhattok.\u00a0<\/span><\/p>\n

<\/span><\/p>\n

Stretching for Runners – Stretching Fut\u00f3knak\u00a0<\/span><\/h3>\n

Ezt az \u00f3r\u00e1t speci\u00e1lisan fut\u00f3knak \u00e9s csapat sportol\u00f3knak tervezt\u00fck, akik sokat futnak (foci, k\u00e9zilabda stb.). Az \u00f3r\u00e1kon a cs\u00edp\u0151 k\u00f6r\u00fcli izomzat, combhajl\u00edt\u00f3k ny\u00fajt\u00e1sa, boka mobilit\u00e1sa \u00e9s cs\u00edp\u0151 ny\u00fajt\u00e1sa van a f\u00f3kuszban. Minden m\u00e1sodik kedden este 7 \u00f3rakor.\u00a0\u00a0<\/p>\n

 <\/p>\n

\u00d3rarend\u00fcnk 2024. szeptember 23-t\u0151l.\u00a0<\/h2>\n
    \n
  • H\u00e9tf\u0151: 19:00 Athletic conditioning<\/li>\n
  • Kedd: 19:00 Mobility & Stretching – minden m\u00e1sodik kedden, Stretching For Runners – Stretching Fut\u00f3knak – minden m\u00e1sik kedden<\/li>\n
  • Szerda: 19:00 Athletic conditioning<\/li>\n<\/ul>\n

     <\/p>\n

    AYCM k\u00e1rty\u00e1val a Margitszigeti Atl\u00e9tikai Centrum bel\u00e9p\u00e9s\u00e9t tudod fizetni.\u00a0<\/p>\n

     <\/p>\n

    \u00d3r\u00e1inkra el\u0151zetes bejelentkez\u00e9s sz\u00fcks\u00e9ges, minden atletikus konidicion\u00e1l\u00e1s \u00f3r\u00e1ra csak 8, ny\u00fajt\u00e1sokra pedig max 12 hely van!<\/h2>\n

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_builder_version=”4.0.11″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.0.11″ locked=”off”][et_pb_fullwidth_code _builder_version=”4.0.11″]

     
     
     
     
    <\/div> 
    <\/div> <\/div> 
      
     
     
     
     \"Judit <\/div> 
     
     Judit Somogyi <\/div> 
    2024-09-21<\/div> <\/div> <\/div> <\/span><\/span><\/span><\/span><\/span>Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> 
    Szem\u00e9lyre szabott edz\u00e9sek csal\u00e1dias k\u00f6rnyezetben. Az edz\u0151k v\u00e9gtelen\u00fcl t\u00fcrelmesek \u00e9s kedvesek, szakmailag j\u00f3l felk\u00e9sz\u00fcltek. A g\u00e9pek modernek \u00e9s v\u00e1ltozatosak, a terem tiszta \u00e9s vil\u00e1gos, az ablakok az atl\u00e9tika p\u00e1ly\u00e1ra n\u00e9znek. Csak aj\u00e1nlani tudom.<\/div> <\/span> <\/div> <\/div>  
     
     
     
     \"Karla <\/div> 
     
     Karla Escalante <\/div> 
    2023-11-30<\/div> <\/div> <\/div> <\/span><\/span><\/span><\/span><\/span>Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> 
    Excelente lugar de entrenamiento, instalaciones muy profesionales y una atenci\u00f3n personalizada de primera calidad.<\/div> <\/span> <\/div> <\/div>  
     
     
     
     \"Amalia <\/div> 
     
     Amalia Foukaki <\/div> 
    2023-11-17<\/div> <\/div> <\/div> <\/span><\/span><\/span><\/span><\/span>Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> 
    I absolutely recommend the Postnatal program to every new mom. I thought I just needed a bit of help to get back into shape, but Alexandra helped me in ways I couldn\u2019t even imagine!<\/div> <\/span> <\/div> <\/div>  
     
     
     
     \"Attila <\/div> 
     
     Attila Toth <\/div> 
    2023-08-28<\/div> <\/div> <\/div> <\/span><\/span><\/span><\/span><\/span>Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> 
    Best gym I've ever been to. Staff is very friendly and knowledgeable. Their sport-specific training is awesome!<\/div> <\/span> <\/div> <\/div>  
     
     
     
     \"Annelies <\/div> 
     
     Annelies G <\/div> 
    2022-04-20<\/div> <\/div> <\/div> <\/span><\/span><\/span><\/span><\/span>Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> 
    Best gym ever!<\/div> <\/span> <\/div> <\/div>  
     
     
     
     \"Mikl\u00f3s <\/div> 
     
     Mikl\u00f3s B <\/div> 
    2020-02-23<\/div> <\/div> <\/div> <\/span><\/span><\/span><\/span><\/span>Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> 
    Well-equipped facility with good atmosphere, the staff is friendly and helpful.<\/div> <\/span> <\/div> <\/div>  
     
     
     
     \"Bessy <\/div> 
     
     Bessy Habich <\/div> 
    2020-01-01<\/div> <\/div> <\/div> <\/span><\/span><\/span><\/span><\/span>Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> 
    The Smasher team is simply the best! The staff is really friendly and all the trainers are extremely committed to help you improve and reach your personal goals. The group sessions are really fun and intense!<\/div> <\/span> <\/div> <\/div>  <\/div> 
     
    <\/div> <\/div> <\/div>   <\/div> <\/div> <\/pre>[\/et_pb_fullwidth_code][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
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