{"id":238,"date":"2014-10-20T13:42:07","date_gmt":"2014-10-20T13:42:07","guid":{"rendered":"http:\/\/smashertraining.com\/?page_id=238"},"modified":"2023-08-15T12:39:38","modified_gmt":"2023-08-15T12:39:38","slug":"resztorativ-tartasjavito-joga","status":"publish","type":"page","link":"https:\/\/smashertraining.com\/hu\/resztorativ-tartasjavito-joga\/","title":{"rendered":"Resztorat\u00edv Tart\u00e1sjav\u00edt\u00f3 J\u00f3ga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#007ae1&#8243; transparent_background=&#8221;off&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.0.11&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-40px|||||&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>TART\u00c1SJAV\u00cdT\u00d3 NY\u00daJT\u00c1S<\/h1>\n<p>&nbsp;<\/p>\n<p>Holisztikus edz\u00e9sm\u00f3dszer\u00fcnk r\u00e9szek\u00e9nt aj\u00e1nljuk csoportos \u00e9s szem\u00e9lyi edz\u00e9s keret\u00e9ben tartott j\u00f3ga \u00e9s ny\u00fajt\u00e1s \u00f3r\u00e1inkat. A foglalkoz\u00e1sokon sz\u00e1mos eszk\u00f6zt haszn\u00e1lunk a gyakorlatokhoz, amelyeket ak\u00e1r meg is tudsz v\u00e1s\u00e1rolni n\u00e1lunk.\u00a0C<span>soportos \u00f3r\u00e1kat keddenk\u00e9nt este 19:00-20:00 tartunk, amely \u00f3r\u00e1k minden h\u00e9ten egy-egy testr\u00e9szre f\u00f3kusz\u00e1lnak. Szem\u00e9lyi \u00e9s p\u00e1ros ny\u00fajt\u00e1s \u00f3r\u00e1k h\u00e9tf\u0151t\u0151l szombatig el\u00e9rhet\u0151ek.<\/span><\/p>\n<div>A SMASHER, mint kiz\u00e1r\u00f3lagos forgalmaz\u00f3 Magyarorsz\u00e1gon, b\u00fcszk\u00e9n mutatja be a <strong>Backmitra<\/strong>-t. Ezzel az eszk\u00f6zzel enyh\u00edteni tudod h\u00e1tf\u00e1jdalmaidat ak\u00e1r profi sportol\u00f3 vagy, ak\u00e1r h\u00e9tk\u00f6znapi \u00fcl\u0151 \u00e9letm\u00f3dot folytatsz. B\u0151vebben a Backmitra-r\u00f3l <a href=\"\/?page_id=626\">itt.<\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div>\u00d3r\u00e1inkon egy k\u00fcl\u00f6nleges fejen\u00e1ll\u00f3 keretet is haszn\u00e1lunk, amely seg\u00edt:<\/div>\n<ul>\n<li>teret biztos\u00edtani a csigoly\u00e1k k\u00f6z\u00f6tt<\/li>\n<li>enyh\u00edteni a h\u00e1tf\u00e1jdalmakat<\/li>\n<li>jav\u00edtani a nyirok kering\u00e9st \u00e9s az anyagcser\u00e9t<\/li>\n<li>jav\u00edtani a v\u00e9rkering\u00e9st,\u00a0k\u00fcl\u00f6n\u00f6sen a fej \u00e9s nyak ter\u00fclet\u00e9n.<\/li>\n<\/ul>\n<div><\/div>\n<div>V\u00e1ltozatos \u00f3r\u00e1ink\u00a0t\u00e1mogatnak a teljess\u00e9g ig\u00e9nye n\u00e9lk\u00fcl az al\u00e1bbiakban:<\/div>\n<ul>\n<li>\u00edz\u00fcleti hajl\u00e9konys\u00e1g \u00e9s mozg\u00e1skiterjed\u00e9s n\u00f6vel\u00e9se<\/li>\n<li>t\u00f6rzsizmok erej\u00e9nek fejleszt\u00e9se<\/li>\n<li>kal\u00f3ria\u00e9get\u00e9s<\/li>\n<li>stresszlevezet\u00e9s<\/li>\n<li>nyugodts\u00e1g \u00e9s j\u00f3\u00e9rz\u00e9s megteremt\u00e9se<\/li>\n<li>koncentr\u00e1ci\u00f3 \u00e9s a tudatoss\u00e1g c\u00e9lzott n\u00f6vel\u00e9se.<\/li>\n<\/ul>\n<p><a class=\"et_pb_more_button\" title=\"Smasher Training System bejelentkez\u00e9s\" href=\"\/?page_id=190\" target=\"_blank\" rel=\"noopener noreferrer\">Pr\u00f3b\u00e1ld ki, jelentkezz be egy edz\u00e9sre!<\/a>\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;633,634,647,648,646,649&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Gallery&#8221; _builder_version=&#8221;3.0.87&#8243; caption_all_caps=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#007ae1&#8243; transparent_background=&#8221;off&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|||||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.0.11&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-40px|||||&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] TART\u00c1SJAV\u00cdT\u00d3 NY\u00daJT\u00c1S &nbsp; Holisztikus edz\u00e9sm\u00f3dszer\u00fcnk r\u00e9szek\u00e9nt aj\u00e1nljuk csoportos \u00e9s szem\u00e9lyi edz\u00e9s keret\u00e9ben tartott j\u00f3ga \u00e9s ny\u00fajt\u00e1s \u00f3r\u00e1inkat. A foglalkoz\u00e1sokon sz\u00e1mos eszk\u00f6zt haszn\u00e1lunk a gyakorlatokhoz, amelyeket ak\u00e1r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-238","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resztorat\u00edv J\u00f3ga &amp; Ter\u00e1pia - Smasher Training - Szem\u00e9lyi edz\u00e9s Budapest<\/title>\n<meta name=\"description\" content=\"Csoportos \u00e9s egy\u00e9ni j\u00f3ga foglalkoz\u00e1sokat tartunk, amelyeknek legf\u0151bb c\u00e9lja a h\u00e1tf\u00e1jdalmak megel\u0151z\u00e9se \u00e9s a tart\u00e1sjav\u00edt\u00e1s Backmitra alkalmaz\u00e1s\u00e1val.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smashertraining.com\/stretching-mobility\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resztorat\u00edv J\u00f3ga &amp; Ter\u00e1pia - 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