{"id":245,"date":"2014-10-20T13:52:16","date_gmt":"2014-10-20T13:52:16","guid":{"rendered":"http:\/\/smashertraining.com\/?page_id=245"},"modified":"2020-05-25T21:49:13","modified_gmt":"2020-05-25T21:49:13","slug":"futoklub","status":"publish","type":"page","link":"https:\/\/smashertraining.com\/hu\/futoklub\/","title":{"rendered":"Fut\u00f3klub"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#007ae1&#8243; transparent_background=&#8221;off&#8221;][et_pb_fullwidth_header title=&#8221;EDZ\u00c9SPROGRAM FUT\u00d3KNAK&#8221; content_max_width=&#8221;none&#8221; admin_label=&#8221;Fullwidth Header&#8221; _builder_version=&#8221;3.16&#8243; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; custom_padding=&#8221;28px||25px|||&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px|||||&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.0.11&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<p>ANGOL NYELVEN EL\u00c9RHET\u0150 SZOLG\u00c1LTAT\u00c1S<\/p>\n<p>Amennyiben <strong>alkalmi fut\u00f3<\/strong> vagy \u00e9s szeretn\u00e9l sokkal <strong>gyakrabban edzeni<\/strong>, elk\u00f6telezetts\u00e9ged szintj\u00e9t emelni, esetleg versenyeken r\u00e9szt venni, ak\u00e1r <strong>lefutni a maratoni t\u00e1vot<\/strong>, seg\u00edteni tudunk c\u00e9lod el\u00e9r\u00e9s\u00e9ben.<\/p>\n<ul>\n<li>Periodicit\u00e1son alapul\u00f3 programjaink seg\u00edts\u00e9g\u00e9vel el\u00e9red a kiszemelt verseny teljes\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges kond\u00edci\u00f3t.<\/li>\n<li>Seg\u00edts\u00e9get ny\u00fajtunk b\u00e1rmilyen szinten \u00e1ll\u00f3 fut\u00f3 sz\u00e1m\u00e1ra, ak\u00e1r 5 km, ak\u00e1r maratoni fut\u00e1s legyen a c\u00e9l.<\/li>\n<li>Programjaink az egy\u00e9ni c\u00e9lok el\u00e9r\u00e9s\u00e9t tekintve szem\u00e9lyre szabottak.<\/li>\n<li>Edz\u00e9sterveink er\u0151s\u00edt\u0151 \u00e9s rugalmass\u00e1got jav\u00edt\u00f3 gyakorlatokb\u00f3l \u00e1llnak, \u00edgy k\u00f6nnyebben elker\u00fclheted a s\u00e9r\u00fcl\u00e9st \u00e9s n\u00f6velheted a sebess\u00e9ged.<\/li>\n<\/ul>\n<p>Az edz\u00e9sprogramot ide\u00e1lis esetben kieg\u00e9sz\u00edtheted szem\u00e9lyi edz\u00e9sekkel, amely \u00e1ltal m\u00e9g gyorsabban tudsz majd haladni. Amennyiben a<strong> nagyobb f\u00f6ldrajzi t\u00e1vols\u00e1g<\/strong> akad\u00e1lyt jelent, <a href=\"http:\/\/smashertraining.com\/hu\/online-edzesprogram\/\">online edz\u00e9sprogram applik\u00e1ci\u00f3nkon<\/a> kereszt\u00fcl tudunk t\u00e1mogatni c\u00e9lod el\u00e9r\u00e9s\u00e9ben, ha sz\u00fcks\u00e9ged van egy kev\u00e9s <strong>ir\u00e1ny\u00edt\u00e1sra \u00e9s motiv\u00e1l\u00e1sra.<\/strong> Szem\u00e9lyre szabott, periodicit\u00e1son alapul\u00f3 felk\u00e9sz\u00edt\u00e9st alak\u00edtunk ki az al\u00e1bbi versenyt\u00e1vokat illet\u0151en, illetve, ha alkalmi fut\u00f3 vagy \u00e9s teljes\u00edtm\u00e9nyed jav\u00edt\u00e1s\u00e1hoz k\u00e9rsz tan\u00e1csot.<\/p>\n<ul>\n<li>5 km, 10 km, f\u00e9l-maratoni t\u00e1v, maratoni t\u00e1v<\/li>\n<li>Temp\u00f3 fokoz\u00e1sa<\/li>\n<\/ul>\n<p><a class=\"et_pb_more_button\" href=\"http:\/\/smashertraining.com\/hu\/kapcsolat\/\" target=\"_blank\" title=\"Smasher Training System bejelentkez\u00e9s\" rel=\"noopener noreferrer\">Pr\u00f3b\u00e1ld ki, jelentkezz be egy edz\u00e9sre!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.11&#8243;][et_pb_image src=&#8221;http:\/\/smashertraining.com\/wp-content\/uploads\/2020\/01\/IMG_20190731_200645-scaled.jpg&#8221; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.11&#8243;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#007ae1&#8243; transparent_background=&#8221;off&#8221;][et_pb_fullwidth_header title=&#8221;EDZ\u00c9SPROGRAM FUT\u00d3KNAK&#8221; content_max_width=&#8221;none&#8221; admin_label=&#8221;Fullwidth Header&#8221; _builder_version=&#8221;3.16&#8243; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; custom_padding=&#8221;28px||25px|||&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px|||||&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.0.11&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243;] ANGOL NYELVEN EL\u00c9RHET\u0150 SZOLG\u00c1LTAT\u00c1S Amennyiben alkalmi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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