{"id":249,"date":"2014-10-20T14:02:16","date_gmt":"2014-10-20T14:02:16","guid":{"rendered":"http:\/\/smashertraining.com\/?page_id=249"},"modified":"2020-01-29T23:52:59","modified_gmt":"2020-01-29T23:52:59","slug":"teljesitmeny-novelo-edzes","status":"publish","type":"page","link":"https:\/\/smashertraining.com\/hu\/teljesitmeny-novelo-edzes\/","title":{"rendered":"Teljes\u00edtm\u00e9ny n\u00f6vel\u0151 edz\u00e9s"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.0.11″ background_color=”#0C71C3″ transparent_background=”off”][et_pb_fullwidth_header title=”TELJES\u00cdTM\u00c9NY N\u00d6VEL\u0150 EDZ\u00c9S” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”16px|||||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-8px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

A sport-specifikus edz\u00e9sek fitness \u00e9s teljes\u00edtm\u00e9nyorient\u00e1lt foglalkoz\u00e1sok a jobb teljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9nek ir\u00e1ny\u00e1ba. Ezen foglalkoz\u00e1sok magukba foglalj\u00e1k az olyan r\u00e9szter\u00fcleteket mint er\u0151, gyorsas\u00e1g, kitart\u00e1s, rugalmass\u00e1g, mozg\u00e9konys\u00e1g, agilit\u00e1s, lelki felk\u00e9sz\u00fclts\u00e9g (c\u00e9lk\u00e9pz\u00e9s), valamint regener\u00e1ci\u00f3ss technik\u00e1k \u00e9s strat\u00e9gi\u00e1k, t\u00e1pl\u00e1lkoz\u00e1s, rehabilit\u00e1ci\u00f3, felk\u00e9sz\u00fcl\u00e9s \u00e9s a s\u00e9r\u00fcl\u00e9s mindenkori lehet\u0151s\u00e9g\u00e9nek cs\u00f6kkent\u00e9se. Az \u00e1ltal\u00e1nos program mindezen elemeket tartalmazza, m\u00edg a c\u00e9lzott edz\u00e9sprogram csak n\u00e9h\u00e1nyat ezekb\u0151l, f\u00fcgg\u0151en a sportol\u00f3 saj\u00e1tos sz\u00fcks\u00e9gleteit\u0151l (tekintve az egy\u00e9n er\u0151s \u00e9s \/ vagy fejleszt\u00e9sre v\u00e1r\u00f3 adotts\u00e1gait), valamint a sport\u00e1g jellegzetess\u00e9geit\u0151l.<\/p>\n

Edz\u00e9seink fel\u00e9p\u00edt\u00e9se<\/h2>\n

A teljes\u00edtm\u00e9ny n\u00f6vel\u0151 edz\u00e9s keret\u00e9n bel\u00fcl k\u00f6vetj\u00fck a SPEAR met\u00f3dusunkat, \u00edgy az egy\u00e9nek \u00e1ltal megc\u00e9lzott sport\u00e1gakhoz kapcsolva tudjuk fejleszteni az alap atl\u00e9tikai k\u00e9pess\u00e9geket ( er\u0151, kitart\u00e1s, agilit\u00e1s, reakci\u00f3). Edz\u00e9seink mindig tartalmaznak funkcion\u00e1lis mozg\u00e1sgyakorlatokat, er\u0151s\u00edt\u0151 \u00e9s kondicion\u00e1l\u00f3 gyakorlatokat, f\u00f3kusz\u00e1lva a helyes kivitelez\u00e9sre. Amint a technika t\u00f6k\u00e9letes elsaj\u00e1t\u00edt\u00e1sra ker\u00fcl, az edz\u00e9sek m\u00e9g nagyobb kih\u00edv\u00e1st jelentenek.<\/p>\n

Pr\u00f3b\u00e1ld ki, jelentkezz be egy edz\u00e9sre!<\/a><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

N\u00e9h\u00e1nyan sportol\u00f3ink k\u00f6z\u00fcl<\/h2>\n

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[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.0.11″ background_color=”#0C71C3″ transparent_background=”off”][et_pb_fullwidth_header title=”TELJES\u00cdTM\u00c9NY N\u00d6VEL\u0150 EDZ\u00c9S” content_max_width=”none” admin_label=”Fullwidth Header” _builder_version=”3.16″ background_color=”rgba(255, 255, 255, 0)” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”16px|||||”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-8px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] A sport-specifikus edz\u00e9sek fitness […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"yoast_head":"\nTeljes\u00edtm\u00e9ny n\u00f6vel\u0151 edz\u00e9s - Smasher Training Systems - Szem\u00e9lyi edz\u0151 Budapest<\/title>\n<meta name=\"description\" content=\"V\u00e1lasszon szem\u00e9lyi edz\u0151t a jobb teljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9nek \u00e9rdek\u00e9ben, er\u0151nl\u00e9t, gyorsas\u00e1g, kitart\u00e1s, rugalmass\u00e1g, mozg\u00e9konys\u00e1g, agilit\u00e1s, lelki felk\u00e9sz\u00fclts\u00e9g.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smashertraining.com\/sport-performance\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teljes\u00edtm\u00e9ny n\u00f6vel\u0151 edz\u00e9s - Smasher Training Systems - Szem\u00e9lyi edz\u0151 Budapest\" \/>\n<meta property=\"og:description\" content=\"V\u00e1lasszon szem\u00e9lyi edz\u0151t a jobb teljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9nek \u00e9rdek\u00e9ben, er\u0151nl\u00e9t, gyorsas\u00e1g, kitart\u00e1s, rugalmass\u00e1g, mozg\u00e9konys\u00e1g, agilit\u00e1s, lelki felk\u00e9sz\u00fclts\u00e9g.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smashertraining.com\/sport-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"SMASHER TRAINING SYSTEMS\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-29T23:52:59+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smashertraining.com\/sport-performance\/\",\"url\":\"https:\/\/smashertraining.com\/sport-performance\/\",\"name\":\"Teljes\u00edtm\u00e9ny n\u00f6vel\u0151 edz\u00e9s - 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