{"id":252,"date":"2014-10-20T14:09:36","date_gmt":"2014-10-20T14:09:36","guid":{"rendered":"http:\/\/smashertraining.com\/?page_id=252"},"modified":"2020-01-27T18:31:40","modified_gmt":"2020-01-27T18:31:40","slug":"csoportos-trening-bajnoki-felkeszito","status":"publish","type":"page","link":"https:\/\/smashertraining.com\/hu\/csoportos-trening-bajnoki-felkeszito\/","title":{"rendered":"Csoportos tr\u00e9ning &#038; bajnoki felk\u00e9sz\u00edt\u0151"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#007ae1&#8243; transparent_background=&#8221;off&#8221;][et_pb_fullwidth_header title=&#8221;CSOPORTOS TR\u00c9NING &#038; BAJNOKI FELK\u00c9SZ\u00cdT\u0150&#8221; content_max_width=&#8221;none&#8221; admin_label=&#8221;Fullwidth Header&#8221; _builder_version=&#8221;3.16&#8243; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0px|||||&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]A SMASHER TRAINING SYSTEMS a sport akad\u00e9mi\u00e1k vagy sportol\u00f3 csoportok <strong>\u00e9letkor\u00e1nak, fejletts\u00e9gi szintj\u00e9nek, \u00fcgyess\u00e9g\u00e9nek \u00e9s tapasztalat\u00e1nak<\/strong> t\u00fckr\u00e9ben dolgozza ki a c\u00e9lzott \u00e9s testre szabott kondicion\u00e1l\u00f3 edz\u00e9sprogramokat. A csoport tagjai <strong>gyorsabb\u00e1, robban\u00e9konyabb\u00e1 \u00e9s energikusabb\u00e1 v\u00e1lnak<\/strong>. V\u00e1llalunk mind <strong>id\u00e9ny \u00e9s bajnoks\u00e1g k\u00f6zben t\u00f6rt\u00e9n\u0151, mind bajnoks\u00e1gra<\/strong> val\u00f3 felk\u00e9sz\u00edt\u0151 edz\u00e9seket. Ha biztos\u00edtani szeretn\u00e9d csapatod j\u00f3 teljes\u00edtm\u00e9ny\u00e9t a bajnoks\u00e1g idej\u00e9re, felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges a <strong>megfelel\u0151 felk\u00e9sz\u00fcl\u00e9si \u00e9s r\u00e1vezet\u00e9si id\u0151szak<\/strong>. Id\u0151szakos programtervet \u00e9s er\u0151s felvezet\u0151 edz\u00e9sprogramot alak\u00edtunk ki, mely biztos\u00edtja a megfelel\u0151 teljes\u00edtm\u00e9nyt a bajnoks\u00e1g idej\u00e9re. A bajnoks\u00e1g ideje alatt fenntartjuk kit\u0171z\u00f6tt c\u00e9ljainkat, figyelembe vessz\u00fck a meghat\u00e1roz\u00f3 t\u00e9nyez\u0151ket.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong>Gyorsas\u00e1g fejleszt\u00e9se<\/strong><\/p>\n<ul>\n<li>A sprintel\u00e9s \u00f6sszetev\u0151i<\/li>\n<li>Robban\u00e9konys\u00e1got fejleszt\u0151 gyakorlatok<\/li>\n<li>Gyorsas\u00e1g n\u00f6vel\u00e9s\u00e9nek t\u00e1mogat\u00e1sa<\/li>\n<li>Gyorsas\u00e1g n\u00f6vel\u00e9se ellen\u00e1ll\u00e1s mellett<\/li>\n<li>Sebess\u00e9g n\u00f6vel\u00e9se<\/li>\n<li>Gyorsas\u00e1g fejleszt\u00e9se<\/li>\n<li>A l\u00e1bak edz\u00e9se a gyorsas\u00e1g c\u00e9lzat\u00e1val<\/li>\n<li>Az els\u0151 l\u00e9p\u00e9s l\u00e9nyege<\/li>\n<li>Egyszer\u0171 ir\u00e1nyv\u00e1ltoztat\u00e1s<\/li>\n<li>Elindul\u00e1s \u00e9s meg\u00e1ll\u00e1s<\/li>\n<li>F\u00fcrges\u00e9g<\/li>\n<li>Gyors\u00edt\u00e1s \u00e9s lass\u00edt\u00e1s<\/li>\n<\/ul>\n<p><a class=\"et_pb_more_button\" href=\"http:\/\/smashertraining.com\/hu\/kapcsolat\/\" target=\"_blank\" title=\"Smasher Training System bejelentkez\u00e9s\" rel=\"noopener noreferrer\">Pr\u00f3b\u00e1ld ki, jelentkezz be egy edz\u00e9sre!<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<strong>Er\u0151s\u00edt\u0151 gyakorlatok<\/strong><\/p>\n<ul>\n<li>Tests\u00faly \u00e9s ellentart\u00f3 gyakorlatok kezd\u0151k sz\u00e1m\u00e1ra<\/li>\n<li>Egyens\u00faly gyakorlatok, t\u00f6rzs \u00e9s c\u00e9lzott er\u0151s\u00edt\u0151 edz\u00e9sek<\/li>\n<li>Halad\u00f3 sportol\u00f3k sz\u00e1m\u00e1ra er\u0151s\u00edt\u0151 edz\u00e9sek<\/li>\n<\/ul>\n<p><strong>Robban\u00e9konys\u00e1got seg\u00edt\u0151 edz\u00e9sek<\/strong><\/p>\n<ul>\n<li>Plyometria<\/li>\n<li>Robban\u00e9kony emel\u00e9stechnika \u00e9s sportok<\/li>\n<li>Edz\u00e9s medicinlabd\u00e1val<\/li>\n<li>Magasugr\u00e1s<\/li>\n<li>Ugr\u00e1stechnika jav\u00edt\u00e1sa t\u00f6bb ir\u00e1nyba<\/li>\n<li>Els\u0151 l\u00e9p\u00e9s robban\u00e9konys\u00e1ga<\/li>\n<li>Mozg\u00e1s k\u00f6zben v\u00e9gzett er\u0151kifejt\u00e9s<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_margin=&#8221;-112px|||||&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-253\" src=\"http:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_04-1024x377.jpg\" alt=\"Szem\u00e9lyi tr\u00e9ner Budapest - sport akad\u00e9mia\" height=\"377\" width=\"1024\" srcset=\"https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_04-1024x377.jpg 1024w, https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_04-600x221.jpg 600w, https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_04-300x110.jpg 300w, https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_04.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-254\" src=\"http:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_03-1024x322.jpg\" alt=\"Szem\u00e9lyi tr\u00e9ner Budapest - sport akad\u00e9mia\" width=\"1024\" height=\"322\" srcset=\"https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_03-1024x322.jpg 1024w, https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_03-600x189.jpg 600w, https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_03-300x94.jpg 300w, https:\/\/smashertraining.com\/wp-content\/uploads\/2014\/10\/smasher_szemelyi_edzo_budapest_03.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; 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