SMASHER TRAINING SYSTEMS can build a customized conditioning program for your team or academy groups based on age, skill level, development phase, experience etc. Your players will be faster, explosive and more energetic! We offer In Season Training and Pre Season Training. If you want to ensure your team will have a good performance during the competition you need a good and strong Pre Season. We will create a Periodized program and make a good Pre Season Training ensuring your team will reach a peak performance for the tournment. During the Tournament we will maintain the level and taking care of different areas.
Speed Development

  • Sprint Mechanics
  • Explosion Drills
  • Assisted Speed Development
  • Resisted Speed Development
  • Acceleration
  • Quickness Development
  • Quick Foot Drills
  • First Step
  • Simple Change of Direction
  • Starting and Stopping
  • Quickness
  • Acceleration and Deceleration

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Strength Training

  • Body Weight and Basic Resistance Exercises for Beginners
  • Balance Training Core and Functional Strength Training
  • Olympic and Multi-Joint Exercises for Advanced Athletes

Explosive Training

  • Plyometrics
  • Explosive Lifting for Sports
  • Medicine Ball Drills
  • Vertical Jump
  • Multi-Directional Jumping
  • First Step Explosiveness
  • Power Production in All Planes of Movement